Чтобы выглядеть как парень на фото, я бы начала с смешное лицо во-первых, кажется, самый простой ;) @JohnP и Алек, пожалуйста, еще раз прочитайте вопрос. Я внес некоторые изменения. ваша страна не большая часть мира, это нереально предположить, что он живет в своей стране. Вот почему я предполагаю, что он живет в Америке, Европе или России, где цены практически одинаковы с небольшими исключениями. что является лучшим способом, чтобы оценить свою пригодность? @HappyDev что ты ел в эти 5 приемов пищи? Они должны быть 300 калорий еды по крайней мере при правильном белка и распределением углеводов. Только фрукты на обед может не хватить. Добавить достаточно хлеба и белка. Контролировать порции.

Как безопасно тренироваться с захватами, чтобы избежать проблем с пальцами и суставами?

Я однажды приступил к тренировкам с тяжелыми сцепление 150 фунтов, что было для меня слишком тяжело начать. Но через несколько недель я вынужден закрыть его. Наверное, я тренировался слишком интенсивно для мои руки не привыкли к профессиональной захваты, потому что я уже "щелкает" в маленький палец. Связывание палец не был гладким, как будто он был заблокирован. Когда блокада была выпущена, там был такой пункт.

Я читал на подобных форумах, что альпинисты были также проблемы с тем, что думают. Это сейчас, но я перестал тренироваться с захватами почти год и теперь я начинаю снова. На этот раз я хочу быть очень осторожным.

Как я должен тренироваться в безопасный способ, чтобы предотвратить такие вещи, чтобы случиться снова? Я должен прекратить пытаться закрыть гриппер и сконцентрироваться на выносливость не чистая сила? Я должен использовать некоторые дополнительные упражнения, чтобы предотвратить один-направление подготовки прочность? Или мои предыдущие проблемы были вызваны недостаточной профессиональной разминки?

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