Если человек даже не знает, какие мышцы используются в этом упражнении, что заставляет вас думать, что они будут знать, что супинации сцепление означает? Пока ваш ответ не имеет смысла для меня, это будет греческий для всех, кто спрашивает, что использовать мышцы. Хотя я восхищаюсь вашей многосложных тенденции, целевую аудиторию и уровень их понимания должны учитываться при формулировке ответа. Да, это кажется правильным, JJosaur. Похоже, что незнание часть ключа. Интересно, связанные с Домс заключается в том, что моя осанка совершенно другая, а я его. Я думаю, что боль не в мышцах вплоть до какой-то ущерб, но постоянный набор спазмах, напряжении мышц, где они используются. Это может означать, что механизмы нервной/ЦНС/электролитическая. Остановимся на термине? Я уверен, что есть альтернативные обывателя. Я всегда склонный наклониться вперед немного. Если я думаю об этом и попробовать сознательно я могу ходить прямо, но минут, прежде чем я всегда полностью забыть его. Это может быть частично из-за слабых мышц спины и плохие постуральные привычки с детства. Я собираюсь печатать и обсудите ответ с врачом, представляется перспективным (еще раз спасибо - вы всегда даете хорошие надежды и мотивации!).

На косые мышцы живота слегка помогать в сгибании туловища, а части их вложения включают оболочку прямой брюшной мышцы (мышцы пресса) и белая линия живота (образованы мышечной привязанность сторона, которая служит в качестве связи и лямками на внешней косой и брюшной).

Главное, что они будут делать во время становой тяги стабилизации туловища, и когда вы делаете такие вещи, как максимальная/тип PR подъемники, вы задействуете мышцы больше, чем обычно.

Таким образом, вы активируете их для стабилизации, и держите их напряженными в течение, которое подарит вам элементы изотонический, эксцентрические и концентрические сокращения в течение всего упражнения. Они все системы в сочетании с abdominals. Они также помогают в дыхании и несколько других функций, не связанных с вращением туловища.

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